The mindful guide to managing diabetes : your path to reducing stress and living well / Joseph P. Napora, Ph.D.
- 1 of 1 copy available at Allentown Public Library System.
- 2 of 2 copies available at Lehigh Valley Library System. (Show)
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Allentown Public Library||616.462 NAPO (Text)||34455006659367||New Adult Non-Fiction||Available||-|
- ISBN: 9781580407106 (soft cover : alk. paper)
- ISBN: 1580407102 (soft cover : alk. paper)
- Physical Description: x, 336 pages ; 23 cm
- Publisher: Arlington, VA : American Diabetes Association, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 325-328) and index.
|Formatted Contents Note:||
Connecting the dots: Stress and diabetes -- Back to basics: The fundamentals of mastering stress -- Key tools for mastering stress -- Type 1 diabetes -- Final thoughts and resources.
"Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don't give stress power over your health and happiness!" -Amazon.com.
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