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The mindful guide to managing diabetes : your path to reducing stress and living well Cover Image Book Book

The mindful guide to managing diabetes : your path to reducing stress and living well / Joseph P. Napora, Ph.D.

Napora, Joseph, (author.).

Summary:

"Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you'll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don't give stress power over your health and happiness!" -Amazon.com.

Record details

  • ISBN: 9781580407106 (soft cover : alk. paper)
  • ISBN: 1580407102 (soft cover : alk. paper)
  • Physical Description: x, 336 pages ; 23 cm
  • Publisher: Arlington, VA : American Diabetes Association, [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-328) and index.
Formatted Contents Note:
Connecting the dots: Stress and diabetes -- Back to basics: The fundamentals of mastering stress -- Key tools for mastering stress -- Type 1 diabetes -- Final thoughts and resources.

Search for related items by subject

Subject: Diabetes > Popular works.
Stress management.
Diabetes > Treatment > Popular works.
Self-care, Health > Popular works.

Available copies

  • 2 of 2 copies available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Allentown Public Library System.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 616.462 NAPO (Text) 34455006659367 Adult Nonfiction 1st FL Available -

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