Book
The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / Alice Boyes, PhD.
"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.
Record details
- ISBN: 9780143130703
- ISBN: 0143130706
- Physical Description: iii, 291 pages ; 21 cm
- Publisher: New York, New York : TarcherPerigee, [2018]
Content descriptions
| General Note: | "A TarcherPerigee Book." |
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-275) and index. |
Search for related items by subject
| Subject: | Self-defeating behavior. Cognitive therapy. Mental health. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Allentown Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 616.89 BOYE (Text) | 34455006537977 | Adult Nonfiction 1st FL | Available | - |
