Book
Menopause bootcamp : optimize your health, empower your self, and flourish as you age / Suzanne Gilberg-Lenz, MD, with Marjorie Korn.
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
Record details
- ISBN: 9780063143180
- ISBN: 0063143186
- Physical Description: xxvii, 275 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-263) and index. |
| Formatted Contents Note: | Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp. |
Search for related items by subject
| Subject: | Menopause. Middle-aged women > Health and hygiene. Middle-aged women. |
Available copies
- 2 of 2 copies available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Allentown Public Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 618.175 GILB (Text) | 34455006959486 | Adult Nonfiction 1st FL | Available | - |
