Includes bibliographical references and index.

It's time for #noshameparenting -- Drink a little wine! Why it's okay to break most of the pregnancy "rules" -- C-section vs. "natural": why the way we give birth shouldn't be a competition -- Protein is protein: breastfeeding, formula, and why it doesn't really matter which one you choose -- Knock yourself out: letting your kid cry himself to sleep won't ruin his life (and it may save yours) -- You don't have to be Mary Poppins: why your kid will be fine if they go to daycare (or don't) -- Time out! How to discipline without losing your sh*t (or your kid) -- Embrace technology: there's literally no way we can keep our kids off screens anyway -- Technically, french fries are a vegetable: how to get meals on the table and make dinnertime less stressful -- Busting the myth of "having it all": it doesn't exist (so can we stop saying it, please?) -- Get it on: how much sex everyone is really having after kids -- There's no such thing as normal: embrace your family's situation (even if you didn't choose it) -- Epilogue: the bottom line: seriously, you can't f*ck up your kids.