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The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss  Cover Image Book Book

The Keto Paleo kitchen : the easy way to shift your diet ratios for long-term weight loss / Vivica Menegaz.

Menegaz, Vivica, (author.).

Summary:

"The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica's 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You'll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian "Vinagrete," Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes "Keto-fied" versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. "-- Provided by publisher.

Record details

  • ISBN: 9781624144219 (paperback) :
  • ISBN: 1624144217 (paperback)
  • Physical Description: 175 pages : color illustrations ; 23 cm
  • Publisher: Salem, MA : Page Street Publishing Co., 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 168) and index.
Formatted Contents Note:
Main meals -- Breakfast -- Quick and easy lunches -- Side dishes, soups and snacks -- Breads and noodles -- Dressings and more -- Sweets.
Subject: Ketogenic diet.
Reducing diets > Recipes.
Cooking (Natural foods)
High-protein diet > Recipes.
Gluten-free diet > Recipes.
Genre: Cookbooks.
Cookbooks.

Available copies

  • 1 of 1 copy available at Lehigh Valley Library System. (Show)
  • 1 of 1 copy available at Allentown Public Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 641.56383 MENE (Text) 34455006680538 Adult Nonfiction 1st FL Available -


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