Book
Keto life : over 100 healthy and delicious ketogenic recipes / by Sahil Makhija.
"Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around "good fat" and high protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesn't mean you can't eat well. Sahil Makhija is a keto cooking rock star, literally. But his band isn't the star of this show. With over 300,000 YouTube subscribers, the people have spoken about his yummy and accessible recipes."--Page 4 of cover.
Record details
- ISBN: 1604339055
- ISBN: 9781604339055
- Physical Description: 239 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: Kennebunkport, Maine : Cider Mill Press Book Publishers, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The ins and outs of the ketogenic diet -- Keto staples -- Breads -- Breakfast -- Snacks and sides -- Soups and salads -- Main courses -- Desserts -- Metric conversions. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet > Recipes. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Allentown Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 641.56383 MAKH (Text) | 34455006680348 | Adult Nonfiction 1st FL | Available | - |
