Book
Cognitive behavioural therapy / by Rhena Branch, Rob Willson.
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Record details
- ISBN: 9781119601128
- ISBN: 1119601126
- Physical Description: xiii, 414 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2020]
Content descriptions
| General Note: | "Learning made easy"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms. |
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| Subject: | Cognitive therapy > Popular works. Psychotherapy > Popular works. |
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Available copies
- 1 of 1 copy available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Allentown Public Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 616.89 BRAN (Text) | 34455006649905 | Adult Nonfiction 1st FL | Available | - |
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| 245 | 1 | 0. | ‡aCognitive behavioural therapy / ‡cby Rhena Branch, Rob Willson. |
| 246 | 3 | . | ‡aCognitive behavioural therapy for dummies |
| 246 | 3 | . | ‡aCognitive behavioral therapy for dummies |
| 246 | 3 | . | ‡aCognitive behavioral therapy |
| 246 | 3 | . | ‡aCBT for dummies |
| 250 | . | ‡a3rd edition. | |
| 264 | 1. | ‡aHoboken, NJ : ‡bJohn Wiley & Sons, Inc., ‡c[2020] | |
| 300 | . | ‡axiii, 414 pages : ‡billustrations ; ‡c24 cm. | |
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| 490 | 1 | . | ‡aFor dummies |
| 500 | . | ‡a"Learning made easy"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aYou feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms. |
| 520 | . | ‡aThis book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. | |
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