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Cognitive behavioural therapy / by Rhena Branch, Rob Willson.

Branch, Rhena, (author.). Willson, Rob, (author.).

Available copies

  • 0 of 1 copy available at Allentown Public Library System.
  • 0 of 2 copies available at Lehigh Valley Library System.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 616.89 BRAN (Text) 34455006649905 New Adult Non-Fiction Checked Out 08/17/2020

Record details

  • ISBN: 9781119601128
  • ISBN: 1119601126
  • Physical Description: xiii, 414 pages : illustrations ; 24 cm.
  • Edition: 3rd edition.
  • Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2020]

Content descriptions

General Note:
"Learning made easy"--Cover.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms.
Summary, etc.:
This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Subject: Cognitive therapy > Popular works.
Psychotherapy > Popular works.
Genre: Popular works.

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