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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.

Anstead, Christina, 1983- (author.). Clark, Cara, (author.). Holtzman, Rachel, (author.).

Available copies

  • 1 of 1 copy available at Allentown Public Library System.
  • 1 of 2 copies available at Lehigh Valley Library System. (Show)

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 613.04244 ANST (Text) 34455006700450 New Adult Non-Fiction Available -

Record details

  • ISBN: 9780062961440
  • ISBN: 0062961446
  • Physical Description: 310 pages : color illustrations ; 24 cm.
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate -- Building a strong foundation. Project in motion ; Power tools -- The rewire. Turning on the lights ; Finding your glow -- Moving in. Making it work in real life ; Recipes.
Summary, etc.:
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.
Subject: Women > Health and hygiene.
Health.
Nutrition.
Low-fat diet > Recipes.
Low-calorie diet > Recipes.
Cooking (Natural foods)
Genre: Cookbooks.

Additional Resources