The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.
- 1 of 1 copy available at Allentown Public Library System.
- 1 of 2 copies available at Lehigh Valley Library System. (Show)
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Allentown Public Library||613.04244 ANST (Text)||34455006700450||Adult Non-Fiction 1st FL||Available||-|
- ISBN: 9780062961440
- ISBN: 0062961446
- Physical Description: 310 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
|Formatted Contents Note:||
Gut rehab. Welcome home ; Your body blueprint ; Start with a blank slate -- Building a strong foundation. Project in motion ; Power tools -- The rewire. Turning on the lights ; Finding your glow -- Moving in. Making it work in real life ; Recipes.
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.
When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results.
Search for related items by subject
|Subject:||Women > Health and hygiene.
Low-fat diet > Recipes.
Low-calorie diet > Recipes.
Cooking (Natural foods)