Book
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Mark Sisson with Brad Kearns.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Record details
- ISBN: 9781984825711
- ISBN: 1984825712
- ISBN: 9781984825735
- Physical Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
- Publisher: New York, New York : Harmony Books, 2019.
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes. |
Search for related items by subject
| Subject: | Ketogenic diet. Longevity. Reducing diets > Recipes. |
Available copies
- 3 of 3 copies available at Lehigh Valley Library System. (Show)
- 1 of 1 copy available at Allentown Public Library System.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Allentown Public Library | 641.56383 SISS (Text) | 34455006658682 | Adult Nonfiction 1st FL | Available | - |
