Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Mark Sisson with Brad Kearns.
- 0 of 1 copy available at Allentown Public Library System.
- 0 of 2 copies available at Lehigh Valley Library System.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Allentown Public Library||641.56383 SISS (Text)||34455006658682||New Adult Non-Fiction||Checked Out||05/20/2020|
- ISBN: 9781984825711
- ISBN: 1984825712
- Physical Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
- Publisher: New York, New York : Harmony Books, 2019.
- Copyright: ©2019
|Formatted Contents Note:||
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
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Reducing diets > Recipes.