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Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Mark Sisson with Brad Kearns.

Available copies

  • 0 of 1 copy available at Allentown Public Library System.
  • 0 of 2 copies available at Lehigh Valley Library System.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 641.56383 SISS (Text) 34455006658682 New Adult Non-Fiction Checked Out 05/20/2020

Record details

  • ISBN: 9781984825711
  • ISBN: 1984825712
  • Physical Description: 303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
  • Publisher: New York, New York : Harmony Books, 2019.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
Summary, etc.:
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher.
Subject: Ketogenic diet.
Longevity.
Reducing diets > Recipes.

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